[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aris-image.cz\/zeleny-zazrak\/#Article","mainEntityOfPage":"https:\/\/www.aris-image.cz\/zeleny-zazrak\/","headline":"Zelen\u00fd z\u00e1zrak","name":"Zelen\u00fd z\u00e1zrak","description":"\u010cajovn\u00edk \u010d\u00ednsk\u00fd neboli Camellia sinensis je pom\u011brn\u011b nen\u00e1ro\u010dn\u00fd ke\u0159, kter\u00fd se pro sb\u011br \u010dajov\u00fdch l\u00edstk\u016f p\u011bstuje do v\u00fd\u0161ky zhruba okolo jednoho metru v subtropech a\u017e tropick\u00fdch oblastech. Pokud se nech\u00e1 voln\u011b r\u016fst, pak m\u016f\u017ee vyr\u016fst a\u017e do v\u00fd\u0161e stromu patn\u00e1cti metr\u016f, v\u00fdjime\u010dn\u011b a\u017e t\u0159iceti metr\u016f. To by ale bylo dosti nepraktick\u00e9 pro sb\u011br list\u016f. Na […]","datePublished":"2020-12-15","dateModified":"2020-12-15","author":{"@type":"Person","@id":"https:\/\/www.aris-image.cz\/author\/#Person","name":"","url":"https:\/\/www.aris-image.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aris-image.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aris-image.cz\/wp-content\/uploads\/%C4%8Dajovn%C3%ADk%20plant%C3%A1%C5%BE.jpeg","url":"https:\/\/www.aris-image.cz\/wp-content\/uploads\/%C4%8Dajovn%C3%ADk%20plant%C3%A1%C5%BE.jpeg","height":0,"width":0},"url":"https:\/\/www.aris-image.cz\/zeleny-zazrak\/","wordCount":404,"articleBody":"        \u010cajovn\u00edk \u010d\u00ednsk\u00fd neboli Camellia sinensis je pom\u011brn\u011b nen\u00e1ro\u010dn\u00fd ke\u0159, kter\u00fd se pro sb\u011br \u010dajov\u00fdch l\u00edstk\u016f p\u011bstuje do v\u00fd\u0161ky zhruba okolo jednoho metru v subtropech a\u017e tropick\u00fdch oblastech. Pokud se nech\u00e1 voln\u011b r\u016fst, pak m\u016f\u017ee vyr\u016fst a\u017e do v\u00fd\u0161e stromu patn\u00e1cti metr\u016f, v\u00fdjime\u010dn\u011b a\u017e t\u0159iceti metr\u016f. To by ale bylo dosti nepraktick\u00e9 pro sb\u011br list\u016f. Na plant\u00e1\u017e\u00edch se k nim vysazuj\u00ed i vysok\u00e9 stromy, proto\u017ee \u010dajovn\u00edky maj\u00ed r\u00e1dy polost\u00edn.  Matcha stejn\u011b jako \u010daje \u2013 b\u00edl\u00fd (nefermentovan\u00fd), zelen\u00fd (lehce fermentovan\u00fd), \u010dern\u00fd (pln\u011b fermentovan\u00fd) poch\u00e1zej\u00ed pr\u00e1v\u011b z tohoto ke\u0159e, jen se li\u0161\u00ed zp\u016fsoben p\u011bstov\u00e1n\u00ed a kone\u010dn\u00e9ho zpracov\u00e1n\u00ed. \u010cty\u0159i t\u00fddny p\u0159ed sb\u011brem se \u010dajov\u00e9 plant\u00e1\u017ee zakryj\u00ed speci\u00e1ln\u00edm zast\u00edn\u011bn\u00edm, tak\u017ee rostlink\u00e1m ubere na devades\u00e1t procent slune\u010dn\u00edch paprsk\u016f a tud\u00ed\u017e sv\u011btla. Zakryt\u00e9 ke\u0159e se ocitnou nar\u00e1z t\u00e9m\u011b\u0159 ve tm\u011b a \u010dajov\u00e9 l\u00edste\u010dky za\u010d\u00ednaj\u00ed okam\u017eit\u011b vytv\u00e1\u0159et velk\u00e9 mno\u017estv\u00ed chlorofylu, kter\u00fd b\u00fdv\u00e1 naz\u00fdv\u00e1n \u201ekrv\u00ed rostlin\u201c. Tak\u017ee se ve tm\u011b nastartuje proces fotosynt\u00e9zy, kdy se dos\u00e1hne i ten\u010d\u00edch a chutn\u011bj\u0161\u00edch l\u00edste\u010dk\u016f se spoustou nutri\u010dn\u00edch hodnot. P\u0159i n\u00e1sledn\u00e9 sklizni se sb\u00edraj\u00ed l\u00edste\u010dky pln\u00e9 chlorofylu, kter\u00fd je siln\u00fdm antioxidantem, je\u017e pom\u00e1h\u00e1 na\u0161emu organismu vypo\u0159\u00e1dat se se \u0161kodliv\u00fdmi l\u00e1tkami v t\u011ble. L\u00edstky se d\u00e1le napa\u0159uj\u00ed a t\u00edm se zabra\u0148uje fermentaci. Zbavuj\u00ed se ne\u017e\u00e1douc\u00edch \u017eilek, stopek a jin\u00fdch pevn\u00fdch \u010d\u00e1st\u00ed, usu\u0161\u00ed a rozemelou na jemn\u00fd zelen\u00fd pr\u00e1\u0161ek.  Matcha tea obsahuje krom\u011b v\u00fd\u0161e zmi\u0148ovan\u00fdch antioxidant\u016f i vitam\u00edny \u0159ady C a E. Pozoruhodn\u00e9 je, \u017ee v n\u011bm najdeme na rozd\u00edl od jin\u00fdch \u010daj\u016f i ur\u010dit\u00e9 procento vl\u00e1kniny. Matcha je velmi obl\u00edben\u00fd pro obsah L-theaninu, kter\u00fd dok\u00e1\u017ee napomoci p\u0159i navozen\u00ed stavu relaxace. Je zaj\u00edmav\u00e9 \u2013 p\u0159esto, \u017ee odpo\u010d\u00edv\u00e1te, v\u00e1\u0161 mozek pln\u011b funguje, a proto se doporu\u010duje vyp\u00edt \u0161\u00e1lek \u010daje p\u0159ed u\u010den\u00edm, jeliko\u017e podporuje soust\u0159ed\u011bn\u00ed. Dop\u0159ejte si denn\u011b https:\/\/www.nakliceno.cz\/blog-o-zdrave-vyzive\/doprejte-si-denne-jeden-salek-caje-matcha-pro-zdravi\/alespo\u0148 jeden \u0161\u00e1lek denn\u011b pro stav bla\u017eenosti a klidn\u00e9 mysli.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zelen\u00fd z\u00e1zrak","item":"https:\/\/www.aris-image.cz\/zeleny-zazrak\/#breadcrumbitem"}]}]