[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aris-image.cz\/deload-staronovy-fenomen-v-cyklovani-treninku\/#Article","mainEntityOfPage":"https:\/\/www.aris-image.cz\/deload-staronovy-fenomen-v-cyklovani-treninku\/","headline":"Deload \u2013 staronov\u00fd fenom\u00e9n v cyklov\u00e1n\u00ed tr\u00e9ninku","name":"Deload \u2013 staronov\u00fd fenom\u00e9n v cyklov\u00e1n\u00ed tr\u00e9ninku","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stagnace na\u0161\u00ed v\u00fdkonosti m\u00e1 ko\u0159eny hned v\u00a0n\u011bkolika faktorech. Pat\u0159\u00ed mezi n\u011b opakov\u00e1n\u00ed stejn\u00fdch tr\u00e9ninkov\u00fdch metod, celkov\u011b dosa\u017een\u00e1 \u00farove\u0148, fyzick\u00fd a psychick\u00fd stav, ale p\u0159edev\u0161\u00edm nedostatek regenerace. Ten sebou nese riziko p\u0159etr\u00e9nov\u00e1n\u00ed. Lidsky \u0159e\u010deno svaly pracuj\u00ed tak intenzivn\u011b, \u017ee nedoch\u00e1z\u00ed k\u00a0dopln\u011bn\u00ed vy\u010derpan\u00fdch energetick\u00fdch z\u00e1sob. T\u00edm p\u00e1dem nemohou pracovat tak intenzivn\u011b, jak bychom o\u010dek\u00e1vali. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro […]","datePublished":"2025-02-25","dateModified":"2025-02-25","author":{"@type":"Person","@id":"https:\/\/www.aris-image.cz\/author\/#Person","name":"","url":"https:\/\/www.aris-image.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aris-image.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aris-image.cz\/wp-content\/uploads\/img_a340877_w1759_t1553707736.jpg","url":"https:\/\/www.aris-image.cz\/wp-content\/uploads\/img_a340877_w1759_t1553707736.jpg","height":0,"width":0},"url":"https:\/\/www.aris-image.cz\/deload-staronovy-fenomen-v-cyklovani-treninku\/","wordCount":472,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stagnace na\u0161\u00ed v\u00fdkonosti m\u00e1 ko\u0159eny hned v\u00a0n\u011bkolika faktorech. Pat\u0159\u00ed mezi n\u011b opakov\u00e1n\u00ed stejn\u00fdch tr\u00e9ninkov\u00fdch metod, celkov\u011b dosa\u017een\u00e1 \u00farove\u0148, fyzick\u00fd a psychick\u00fd stav, ale p\u0159edev\u0161\u00edm nedostatek regenerace. Ten sebou nese riziko p\u0159etr\u00e9nov\u00e1n\u00ed. Lidsky \u0159e\u010deno svaly pracuj\u00ed tak intenzivn\u011b, \u017ee nedoch\u00e1z\u00ed k\u00a0dopln\u011bn\u00ed vy\u010derpan\u00fdch energetick\u00fdch z\u00e1sob. T\u00edm p\u00e1dem nemohou pracovat tak intenzivn\u011b, jak bychom o\u010dek\u00e1vali.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro velkou spoustu sportovc\u016f se stane tr\u00e9nink jakousi drogou. Nedok\u00e1\u017e\u00ed si p\u0159edstavit, \u017ee by m\u011bli sv\u016fj napl\u00e1novan\u00fd den v\u00a0posilovn\u011b o\u017eelet. Napom\u00e1haj\u00ed k\u00a0tomu i hesla a m\u00fdty o tom, \u017ee bolest je jen psychick\u00fd stav, \u017ee se d\u00e1 p\u0159ekonat, \u017ee pro zlep\u0161en\u00ed v\u00fdkonu je nutn\u00e9 posouvat hranice a limity t\u011bla za ka\u017edou cenu. Dokonce se m\u016f\u017eeme setkat i s\u00a0n\u00e1zorem, \u017ee \u010das pot\u0159ebn\u00fd k\u00a0regeneraci je promrhan\u00fd, kdo odpo\u010d\u00edv\u00e1, tak \u0161id\u00ed tr\u00e9nink a hled\u00e1 jen v\u00fdmluvy k\u00a0ne\u010dinnosti. Tyto m\u00fdty jsou hluboce zako\u0159en\u011bn\u00e9.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na\u0161t\u011bst\u00ed se v\u00a0sou\u010dasn\u00e9 dob\u011b formuje arm\u00e1da modern\u00edch osobn\u00edch tren\u00e9r\u016f, kte\u0159\u00ed nevze\u0161li pouze z\u00a0\u0159ad zku\u0161en\u00fdch cvi\u010denc\u016f, ale pro\u0161li studiem, poznali sv\u016fj obor a v\u011bd\u00ed, \u017ee pro dobr\u00fd fyzick\u00fd z\u00e1klad je nutn\u00e9 p\u0159edev\u0161\u00edm pochopit, jak t\u011blo funguje. Ze sportu se st\u00e1v\u00e1 v\u011bda, kde anatomie a fyziologie hraj\u00ed d\u016fle\u017eitou roli.\t\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odpo\u010dinkov\u00e1 f\u00e1ze se d\u00edky tomu znovu dost\u00e1v\u00e1 na sv\u011btlo sv\u011bta. Jedn\u00e1 se jednodu\u0161e o pl\u00e1novan\u00e9 nicned\u011bl\u00e1n\u00ed. Po uplynut\u00ed jednoho mezocyklu, obvykle trvaj\u00edc\u00edho cca 4-6 t\u00fddn\u016f, zkr\u00e1tka za\u0159ad\u00edme mikrocyklus bez tr\u00e9ninku. Studie potvrzuj\u00ed, \u017ee deload m\u00e1 velice pozitivn\u00ed vliv. Dokonce se ukazuje, \u017ee doch\u00e1z\u00ed k\u00a0n\u00e1r\u016fstu v\u00fdkonnosti, svalov\u00e9ho objemu, a to bez pr\u00e1ce. N\u00e1r\u016fst samoz\u0159ejm\u011b netrv\u00e1 v\u011b\u010dn\u011b, ale naru\u0161en\u00ed stereotypu vede k\u00a0obnov\u011b \u0161lach a kloub\u016f, kter\u00e9 p\u0159i cvi\u010den\u00ed trp\u00ed nejv\u00edce. Nem\u00e9n\u011b d\u016fle\u017eit\u00fd vliv m\u00e1 i na psychiku a motivaci. P\u0159i dlouhodob\u00e9m cvi\u010den\u00ed se ztr\u00e1c\u00ed chu\u0165 a to, co d\u0159\u00edve bylo z\u00e1vislost\u00ed, d\u011bl\u00e1te z\u00a0donucen\u00ed a rutiny. Po odpo\u010dinkov\u00e9 f\u00e1z\u00ed se budete na prvn\u00ed n\u00e1sledn\u00fd tr\u00e9nink t\u011b\u0161it tak, jak tomu byl ona za\u010d\u00e1tku.\tPrincip deload umo\u017e\u0148uje neust\u00e1l\u00fd postupn\u00fd n\u00e1r\u016fst v\u00fdkonu. P\u0159\u00edkladem je nap\u0159\u00edklad d\u0159ep s\u00a0velkou \u010dinkou \u2013 za\u010d\u00edn\u00e1me na 100 kg, postupn\u011b t\u00fddn\u011b navy\u0161ujeme o 5 kg v\u00e1hu, po 4 t\u00fddnech (o 20 kg v\u00edce) za\u0159ad\u00edme deload a dal\u0161\u00ed mezocyklus za\u010dneme na v\u00e1ze 105 kg.                                                                                                                                                                                                                                                                                                                                                                                                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